Counselling takes place in quiet and comfortable offices in the centre of Lancaster, or in Arnside at Revive, easily accessible and with free parking. Both daytime and evening appointments are available, and Saturday morning appointments can also be arranged.
I am a qualified Integrative Psychotherapist, which means I use and facilitate a variety of Psychotherapy Models in a blended way, depending on the needs of each individual client. I believe that each person has within themselves the ability and resources to heal, but that sometimes life’s difficulties and circumstances can make this difficult, which is where a skilled therapist may help to overcome the feeling of ‘stuckness’ we experience. This may manifest itself with feelings of depression, anxiety, addictive behaviour, relationship issues, low self-esteem and self-confidence, anger or a general malaise.
My main area of Psychotherapy work is from a Person-Centred and Psychodynamic background as I believe that each person is individually significant and the processes we all engage in are relevant to our well-being. Often, what has happened in our past is affecting how we feel, behave and react in our present. I also take an existential stance as I see basic meaning of life issues as being very important to mental health. I also believe in working holistically towards health.